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How You Can Eat For Prostate Health

A healthy lifestyle is the first line of defense

Baby Potato Cakes With Smoked Salmon

  • 5  baking potatoes (peeled and cut lengthwise)
  • 1  onion (peeled)
  • 1 tablespoon organic flour
  • 2  egg whites
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • pinch black pepper
  • olive oil or canola cooking spray
  • 1/4 cup fresh chives (snipped)
  • 1/2 cup nonfat Greek yogurt
  • 1/2 pound smoked salmon

Work quickly so that peeled potatoes do not turn dark.
1.    Either grate potatoes and onion in a food processor or by hand.
2.    Place in a bowl and add egg whites, flour, baking powder, sea salt and pepper. Mix well.
3.    Spray a griddle or a large sauté pan with cooking spray. (If using a pan, keep the flame low.)
4.    Add mix as you would for pancakes. Make them the size of a silver dollar.
5.    Let the cake become golden on one side and then flip over. Place on a cookie sheet sprayed with cooking spray.
6.    Finish pancakes in a 350 degree oven, cooking about 20 minutes. (These can be frozen, thawed and heated when ready to use.)
7.    Serve with a dapple of nonfat Greek yogurt or soy sour cream, a sprinkle of fresh chives and a strip of smoked salmon.

Raspberry Chocolate Walnut Groovy Blondie

  • 1 1/2 cups all purpose flour
  • 1/2 cup oats
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 cup organic light brown sugar
  • 1/2 cup orange olive oil
  • 1 teaspoon orange zest
  • 3/4 cup egg substitute
  • 1 teaspoon vanilla extract
  • 1/2 cup walnuts
  • 1/2 cup dark chocolate chips
  • 1 cup raspberries

1.    Sift flour, sugar, baking soda and sea salt.
2.    Add oats to sifted dry ingredients.
3.    Mix olive oil, vanilla and egg substitute and set aside.
4.    Place dry ingredients in the bowl of an electric mixer.
5.    Slowly add wet ingredients. Mix on low speed for 2 minutes.
6.    Scrape down sides.
7.    Add chocolate chips, orange zest and walnuts. Mix for 30 seconds.
8.    Fold in raspberries by hand.
9.    Bake at 350 degrees in a 9x9 square pan for 25-30 minutes.
10.  Let cool.
11.  Cut into squares.
12.  Serve with your favorite chocolate sauce or fat-free frozen yogurt, berries and a sprig of fresh mint.

Reprinted with permission from the Prostate Cancer Foundation and Chef Beth Ginsberg.

Also of interest: 10 superfoods for health.

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