Alert
Close

Top the Treasure Hunt leaderboard by 5 p.m. Friday to win a $100 gift card! Learn more

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

 

AARP Real Possibilities

 

FREE FUN!

AARP Games - Play Now!
Car buying made easy with the AARP Auto Buying Program

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

most popular
articles

Viewed

Eat to Stay Young!

Make sure your diet includes these 6 foods that slow aging and prevent disease

Fresh vegetables, fruit and fish are essential elements of a healthy diet. — Bill Hogan/MCT/Getty

4. Nuts

They are high in calories, but you don't need to eat a lot of them to reap their benefits, which include protein, fiber and crucial minerals such as potassium, iron, zinc and magnesium. They are reported to be good for your digestive and immune systems, helpful in the fight against cancer, and the oils are good for your skin. Their high Omega-3 fatty acid content also helps keep your brain and body healthy. Plus, there are so many kinds of nuts to choose from: almonds, pecans, cashews, walnuts, Brazil nuts, macadamias, pistachios and more.

Try these nut recipes:

Company Vegetables with Toasted Almonds by Johanna Burkhard

Sautéed Halibut with Pecan Shallot Topping by Ruth Reichl

Roasted Beets with Walnuts by Art Smith

5. Avocado

Did you know that avocado is a fruit? It is chock full of monosaturated fat, which is believed to reduce levels of bad cholesterol in the body. Avocados have a lot of potassium, which combats fluid retention and high blood pressure and the risk of stroke. And they have a high level of vitamin E, which is thought to prevent skin aging and may also be helpful in reducing hot flashes associated with menopause. Finally, they are rich in folate, which is thought to decrease the risk of heart attacks, as well as antioxidants, which help your body protect itself from free radicals, which means keeping your organs and tissues healthy.

Try these avocado recipes:

Avocado Tomatillo Salsa by Michael McLaughlin

Shrimp, Grapefruit and Avocado Salad by Victoria Blashford-Snell and Brigitte Hafner

Marinated Tuna with Avocado, Chilli and Cucumber by Simon Hopkinson

Try these berry recipes:

6. Berries

Blueberries have gotten their fair share of health news but in fact all black and blue berries, such as blackberries, black currants and black grapes, contain antioxidants that are known to protect the body against damage caused by free radicals and aging. These phytochemicals are called flavonoids, and are found in the pigment of the berries. In addition, dark berries are also thought to be of assistance in maintaining good balance, coordination and short term memory.

Blueberry Cornmeal Crostatas by Susan Spungen

Blackberry and Apple Crumble by Sophie Dahl

Minted Romaine Salad with Grapes, Ricotta Salata and Toasted Almonds by Jody Adams

You might also like: Pain-fighting foods.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Pepperoni Pizza, Papa Johns Superbowl promotion for AARP members

Members receive 25% off regular price menu items at Papa John's

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.