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Weight Control

Serving Sizes on Packages Can Be Misleading

You may be eating more than you think

trail mix

— Photo by Chris Mueller/Redux

En español | Serving sizes can be sneaky. You think you’re watching your calories by glancing at the nutrition information on the back of your favorite food or beverage, but beware: If you don’t read carefully, you could be taking in four or five times the calories you think you are. … Back to Article

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