Alert
Close

Get Free Help Preparing Your Taxes From AARP Foundation Tax-Aide. Find a location

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

 

 

FREE FUN!

AARP Games - Play Now!
AARP Auto Buying Program

  

Contests and
Sweeps

AARP’s Superstar
2015 Contest

Sing for a chance to win $5,000! Enter AARP’s Superstar 2015 Contest!
See official rules

most popular
articles

Viewed

Health Beat — Take This

Stealth Vegetables Help Dieters
Lose Weight

Fewer calories and more nutrition, even in brownies

Butternut Squash Risotto

A faster, no-fuss version of risotto made with quick-cooking brown rice. The squash gives it a creamy texture. Try this recipe with other types of winter squash as well.

Makes 6 servings; 1 cup each

3 cups (about 1 pound) fresh butternut squash cubes (or use frozen butternut squash cubes)

One 14.5-ounce can reduced-sodium vegetable broth

2 teaspoons olive oil

2 medium onions, chopped

3 garlic cloves, finely chopped

1 cup instant (parboiled) brown rice

1/2 cup dry white wine

1/4 teaspoon ground nutmeg

1/2 cup (1 ounce) freshly grated Parmesan cheese (1/4 cup packaged grated Parmesan)

3 tablespoons chopped fresh sage leaves, cilantro or other herbs

Salt and freshly ground pepper to taste

1. Combine 2 cups of squash with 1 cup of the vegetable broth in a microwavable bowl, cover and microwave until the squash is very soft, about 10 minutes. Allow to cool for 10 minutes and then mash by hand or puree in blender or food processor until smooth.

2. Meanwhile, chop the remaining cup of squash into small pieces. Heat the olive oil in a medium pot over medium heat. Sauté the squash, onion and garlic until soft, stirring often, for about 6 minutes. Stir in the rice, 1/2 cup of the vegetable broth, and the wine. Bring to a boil, then reduce the heat and simmer uncovered until almost all the liquid has been absorbed, about 5 minutes. Add the remaining broth and simmer uncovered until almost all the liquid has been absorbed, about 5 minutes. Add the squash mixture and simmer until all the liquid evaporates and the rice is fully cooked, about 8 minutes. Stir in the nutmeg and cheese. Top each serving with a sprinkle of fresh herbs.

Note: 1 ounce of Parmesan equals about 1/4 cup of packaged grated cheese or 1/2 cup of freshly grated cheese

© The Volumetrics Diet Plan, by Barbara Rolls with Mindy Hermann, Harper Collins, Spring 2012

Candy Sagon writes about health and nutrition for the AARP Bulletin.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

membership schwanns discount

Members save $20 on their first grocery delivery order from Schwan's Home Service™.

Outback membership benefit aarp festive steak dinner

Members save 15% on dinner Monday-Thursday and on lunch every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.