Sam Kass, the first family's former personal chef and now White House assistant chef, has his hand in preparing everything from simple family meals to state dinners. No matter the menu, Kass says his focus is on creating healthy dishes that taste good.
"We always focus on making sure the food we serve fosters the health of the people we are feeding," Kass said. "That is a priority of the first lady. Every meal that comes out of the White House, we are trying to make as healthy as possible."
Kass, who helps lead Michelle Obama's fight against childhood obesity as a senior policy adviser for healthy food initiatives, says tasty, healthy meals can be inexpensive if you:
- Cook in season. This guarantees the fruits and vegetables you buy will be at their peak for both taste and nutrition, but will cost less than at other times of the year.
- Begin your weekly menu planning with a meat that will become a central ingredient in other meals. Roasted chicken on Monday, for example, can become a chicken stir-fry with fresh vegetables on Tuesday and chicken and vegetable soup later in the week.
- Incorporate "undervalued" ingredients such as whole-wheat couscous, beans and lentils into your meals.
- When hosting large dinner parties or holiday meals, remember that "the best food is the simplest food." Don't overspend trying to do too much or get too fancy.
- Master basic cooking techniques. We need look no further than our own families to learn the necessary skills. "My grandparents' generation cooked," he said. "They learned from their parents. In their generation, meals were home-cooked because that's all there was. That knowledge has not been passed down to the same extent it was in previous generations."
His suggestion to grandparents: Leave a legacy. Put your grandchildren to work in the kitchen.
Andrea Downing Peck is a Bainbridge Island, Wash.-based journalist who writes about family issues.