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Try this sweet and versatile gourd as a side dish or main course
Give up meat (and saturated fat) one day a week
It's trendy and healthy, but will the strict diet work for you?
The nutritional pros and cons of these popular fruit-and-veggie drinks
10 tips for a fresh start and better health in 2014
Shake the salt habit and reduce the sodium in your diet by cooking meals yourself with tasty herbs and spices
You may be eating more than you think
Martina Navratilova's tips on how to start a workout routine read
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Martina Navratilova | Fitness Ambassador
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AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.