Hi Everyone, I have four grown children and will be 70 December 26th! I can't believe it! I have kept this extra 20-30 pounds for a long time. I tend to do things randomly like walking/swimming/yoga but things pile up and I skip it if I'm overwhelmed. I find working out at home is best for me because I can just walk out the door to walk and I can throw my yoga mat down and do some stretches. Swimming is a bit challenging to get to up here; I am part of the Master's Swim Program for anyone over 21 and our pool times are limited, but I love swimming, so I plan to make it three times a week just because it feels so great. I usually do 20 laps and working up to 30 for now. I'm also experimenting with foods; I have a book called Organic Annie's "Fresh Tastes For Breakfast" wheat and dairy free basically raw breakfast. I tried the green drink for the past few days and have lots more energy. Ann says our bodies natural rythm of cleansing digesting and assimilating is from 4a.m to noon and breakfast falls within that period. If you have a digestive weakness it's helpful to general eat a raw or liquid breakfast and save the cooked food for noon or later. I'd like to hear what you have found works best for you. This is fun connecting this way

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