School: Cornell College Mt. Vernon, IA University of California, Berkeley
Work: Author, From Fat to Fit--Turn Yourself into a Weapon of Mass Reduction
Author, The Fat to Fit Meltdown Manual
Author, Remembering When I Was Young
Motivational Speaker and Columnist
I could barely get off the bike at the end of an hour. I strongly recommend this exercise, though, for people who only have a short amount of time to exercise. Wonderfully efficient.