Offline 
Background
Name: Scott
Birthday: April 28
Gender: Male
Status:
Married
Ethnicity:
Caucasian
Religion:
Christian/Catholic
Location:
BIRMINGHAM, Alabama
United States
BIRMINGHAM, Alabama
United States
School:
BA - California State University at Long Beach
MA - New York University
BA - California State University at Long Beach
MA - New York University
Work:
- U.S Navy 1961-2005 - Began an an enlisted sailor and retired as a full Navy Captain with 6 years of enlisted active duty and 24 years as a reserve officer
- New York Daily News, New York
- NBC-TV, New York
- Group W Westinghouse, New York
- Storer Television, New York
- MTV, New York and Chicago
- The Weather Channel, New York
- Financial News Network, New York
- United Press International, Wash. DC
- US Chamber of Commerce, Wash, DC
- The Learning Channel, Wash. DC
- Eternal Word TV Network, B'ham, AL
Retired from the Business World 1/31/08
Began a new career on 2/1/08
- Personal Trainer, B'ham, Alabama YMCA
- U.S Navy 1961-2005 - Began an an enlisted sailor and retired as a full Navy Captain with 6 years of enlisted active duty and 24 years as a reserve officer
- New York Daily News, New York
- NBC-TV, New York
- Group W Westinghouse, New York
- Storer Television, New York
- MTV, New York and Chicago
- The Weather Channel, New York
- Financial News Network, New York
- United Press International, Wash. DC
- US Chamber of Commerce, Wash, DC
- The Learning Channel, Wash. DC
- Eternal Word TV Network, B'ham, AL
Retired from the Business World 1/31/08
Began a new career on 2/1/08
- Personal Trainer, B'ham, Alabama YMCA
Hometown(s):
San Francisco
Los Angeles
San Diego
Long Beach
Chicago
El Paso, TX
Washington, DC
Great Falls, VA
New York City
Darian, CT
Westport, CT
Birmingham, AL
San Francisco
Los Angeles
San Diego
Long Beach
Chicago
El Paso, TX
Washington, DC
Great Falls, VA
New York City
Darian, CT
Westport, CT
Birmingham, AL
Quote:
Our Bodies are a gift to us from God, it's up to us what we do with that gift. Train Hard. Train Natural.
Our Bodies are a gift to us from God, it's up to us what we do with that gift. Train Hard. Train Natural.
Training For the 2008 FAME World Championships, June 14, TorontoTraining For the 2008 FAME World Championships, June 14, Toronto
Monday, April 28, 2008, 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 146.0
Birmingham Steel Legs Blast Furnace-Seventh Segment (7 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 165 reps - 110 pounds (4:28 without rest). On Thursday we will add time and go 4:40.
Today is my 65th Birthday. For the past 15 years, I have had a goal to be in the best shape of my life on my Birthday. Today, I have once again achieved that goal. For the Legs Blast, I did 4:28 without rest and completed 165 reps to celebrate being 65 on 4/28.
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Seated Calf Raises
3 x 25 - 210 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominal’s
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups
Treadmill
30 minutes of moderate speed work
OldNavy says:
Friday, May 2, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 146.2
Today my training partner and I worked back and lats:
Cable Lats Pull Downs
1 x 8 - 100 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds
Dumb Bell Bench Lat Pulls
1 x 8 - 50 pounds each arm
1 x 8 - 60 pounds each arm
1 x 8 - 65 pounds each arm
Dumb Bell Bench Pull Overs
3 x 8 - 60 pounds
Tread Mill
30 minutes of moderate speed
Hot Tub
20 minutes of soaking and BSing. It's Friday. Yea!
Weight: 146.2
Today my training partner and I worked back and lats:
Cable Lats Pull Downs
1 x 8 - 100 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds
Dumb Bell Bench Lat Pulls
1 x 8 - 50 pounds each arm
1 x 8 - 60 pounds each arm
1 x 8 - 65 pounds each arm
Dumb Bell Bench Pull Overs
3 x 8 - 60 pounds
Tread Mill
30 minutes of moderate speed
Hot Tub
20 minutes of soaking and BSing. It's Friday. Yea!
Posted: May 2, 2008 9:30PM EDT
OldNavy says:
Thursday, May 1, 2008, 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 147.0
Birmingham Steel Legs Blast Furnace-Eighth Segment (8 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 150 reps - 110 pounds (4:28 without rest). On Monday we will add :20 and go 5:00.
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Donkey Press Seated Calf Raises
3 x 25 - 250 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups
Treadmill
30 minutes of moderate speed work
Weight: 147.0
Birmingham Steel Legs Blast Furnace-Eighth Segment (8 of 16)
Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 150 reps - 110 pounds (4:28 without rest). On Monday we will add :20 and go 5:00.
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)
Donkey Press Seated Calf Raises
3 x 25 - 250 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups
Treadmill
30 minutes of moderate speed work
Posted: May 1, 2008 11:19PM EDT
OldNavy says:
Wednesday, April 30, 2008, 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 144.5
Today my training partner and I did a non-weight training slowmo (slow motion) day. Each rep of every exercise had a 5 second up and 5 second down pace. Fun stuff. Brutal.
Slowmo Pull Ups
3 x 10
Slomo Push Ups
3 x 10
Slomo Hanging Leg Raises
3 x 10
Slomo Slant Board Crunches
3 x 10
Skip Rope
3 x 100 regular speed skips
Tread Mill
30 minutes of moderate speed
Weight: 144.5
Today my training partner and I did a non-weight training slowmo (slow motion) day. Each rep of every exercise had a 5 second up and 5 second down pace. Fun stuff. Brutal.
Slowmo Pull Ups
3 x 10
Slomo Push Ups
3 x 10
Slomo Hanging Leg Raises
3 x 10
Slomo Slant Board Crunches
3 x 10
Skip Rope
3 x 100 regular speed skips
Tread Mill
30 minutes of moderate speed
Posted: May 1, 2008 11:18PM EDT
OldNavy says:
Tuesday, April 29, 2008, 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 146.8
I'm still carrying a little extra weight from two days of carbohydrate loading to test the current cutting diet I'm on.
Chest and Triceps Workout
Incline Bench Press
1 x 8 - 115 pounds
1 x 8 - 125 pounds
Decline Bench Press
1 x 8 - 135 pounds
1 x 8 - 155 pounds
Flat Bench Press
1 x 8 - 155 pounds
1 x 8 - 185 pounds
Flat Bench Dumb Bell Flies
1 x 8 - 35 pound dumb bells
1 x 8 - 40 pound dumb bells
Decline Triceps Extensions (Skull Crushers)
2 x 8 - 60 pound bar bell
Triceps Cable Push Downs
2 x 8 - 60 pounds
Tread Mill
30 minutes
Weight: 146.8
I'm still carrying a little extra weight from two days of carbohydrate loading to test the current cutting diet I'm on.
Chest and Triceps Workout
Incline Bench Press
1 x 8 - 115 pounds
1 x 8 - 125 pounds
Decline Bench Press
1 x 8 - 135 pounds
1 x 8 - 155 pounds
Flat Bench Press
1 x 8 - 155 pounds
1 x 8 - 185 pounds
Flat Bench Dumb Bell Flies
1 x 8 - 35 pound dumb bells
1 x 8 - 40 pound dumb bells
Decline Triceps Extensions (Skull Crushers)
2 x 8 - 60 pound bar bell
Triceps Cable Push Downs
2 x 8 - 60 pounds
Tread Mill
30 minutes
Posted: May 1, 2008 11:17PM EDT
journal Details
Added: May 1, 2008
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Views: 302
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