OldNavy
 
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Background
Name: Scott
Birthday: April 28
Gender: Male
Status: Married
Ethnicity: Caucasian
Religion: Christian/Catholic
Location:
BIRMINGHAM, Alabama
United States
School:
BA - California State University at Long Beach
MA - New York University
Work:
- U.S Navy 1961-2005 - Began an an enlisted sailor and retired as a full Navy Captain with 6 years of enlisted active duty and 24 years as a reserve officer
- New York Daily News, New York
- NBC-TV, New York
- Group W Westinghouse, New York
- Storer Television, New York
- MTV, New York and Chicago
- The Weather Channel, New York
- Financial News Network, New York
- United Press International, Wash. DC
- US Chamber of Commerce, Wash, DC
- The Learning Channel, Wash. DC
- Eternal Word TV Network, B'ham, AL
Retired from the Business World 1/31/08
Began a new career on 2/1/08
- Personal Trainer, B'ham, Alabama YMCA
Hometown(s):
San Francisco
Los Angeles
San Diego
Long Beach
Chicago
El Paso, TX
Washington, DC
Great Falls, VA
New York City
Darian, CT
Westport, CT
Birmingham, AL
My Websites:
www.BodyBuildingSenior.com
Quote:
Our Bodies are a gift to us from God, it's up to us what we do with that gift. Train Hard. Train Natural.
    My Comments (7)

About Me

I am a 65 year-old natural (drug-free) professional bodybuilder. I entered my first competition in March, 2005 and since then, have competed 24 times, winning 42 weight, height and age class trophies. I have also earned Pro Status in three natural bodybuilding federations. As a WNSO-FAME Master Pro, I am currently training for my 25th show, the 2008 FAME World Bodybuilding Championships in Toronto, Canada on June 14, where I am entered in the Grand Master Pro Class. Please visit my web site: www.BodyBuildingSenior.com to learn more about Scott "Old Navy" Hults, the World Natural Sports Organization (FAME) and natural bodybuilding.

Interests:
I am a certified personal trainer and work as a PT at the Birmingham, Alabama YMCA. I sing in my church choir and enjoy cooking, reading and surfing the Net.
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Training For the 2008 FAME World Championships, June 14, Toronto

Monday, April 28, 2008, 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 146.0  

Birmingham Steel Legs Blast Furnace-Seventh Segment (7 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 165 reps - 110 pounds (4:28 without rest). On Thursday we will add time and go 4:40.

Today is my 65th Birthday.  For the past 15 years, I have had a goal to be in the best shape of my life on my Birthday.  Today, I have once again achieved that goal.  For the Legs Blast, I did 4:28 without rest and completed 165 reps to celebrate being 65 on 4/28.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Calf Raises
3 x 25 - 210 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal’s
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Added: May 1, 2008
Views: 194 | Comments: 4 | Bookmarks: 0
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  Comments (2)  
jacobirose
jacobirose says:
i do 10-20 min of treadmill at 2.2-3.1 speed.......what do you consider moderate speed? i cannot run since my stroke but as long as i have something to hold on to i can walk pretty fast.........if it bothers my hip i slow down or stop.
Posted: May 6, 2008 9:53PM EDT
jacobirose
jacobirose says:
lol.you can tell i am not really into the true fitness regimen as i have no idea what you are talking about in your journal.however i do believe in eating healthy and exercising.i am at present exercising at a local rehab and work out an average of 2 hours + a day to stay fit and lose a few pds..i have arthritis in knees,hips, shoulders so i really do better with recumbabt excercises but i do leg presses,and use some macines that are for arm ,abs and use pulleys.i have only started feb 25 and have lost 7 pds......but already i feel better.zumba sounds like fun and if not for arthritis i think i'd like it.the only dancing i've done was line dancing and the couples dances and i did that long before i started living healthier. i am 64 and those at the rehab say i amaze them so i must be doing something right.can you list some simple exercises or weight lift exercises that i could do at home? thanks for being here for us.and good luck to all.
Posted: May 6, 2008 9:49PM EDT
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