BrendaD48
 
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Birthday: February 4
Location:
FOREST CITY
United States
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About Me

I work full-time as a Quality Assurance Technician at a food processing plant
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jenglish18
jenglish18 says:

You Said:Being just under 5' tall, it's difficult to reduce calories enough to lose weight and feel satisfied. But, I admit to eating double portions. And I do love my ice cream in the summer!

I am just over 5' tall and i have struggled to lose weight also. I found a program that has helped me change my eating habits. Look at the No S Diet website, nosdiet.com. The premise of this "diet" is to help you change your relationship with food and develop healthy eating habits that you can count on for life.
Posted: June 28, 2009 8:07PM EDT
BrendaD48
BrendaD48 says:

Thanks for the tip jenglish. I'll check out the website tomorrow. It looks interesting. Sure, it works better to develop good habits than just to diet. I can get some ideas here
Posted: June 29, 2009 8:41PM EDT
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