Focus on Your Health

Dean Ornish – The Spectrum

What You Can Do, Starting Today

By: Prime Time Radio | Source: AARP Radio | March 31, 2009

Dr. Dean Ornish says that dieting and healthy living are not about denial. You don't have to give up pleasure in exchange for health and longevity.

In fact, the message of his new book, "The Spectrum," is exactly the opposite. The changes you need to make will only "stick" if they're combined with enjoying life to the fullest.

In other words, he tells Mike Cuthbert, do the things you enjoy, and the benefits will follow. Watch the interview for more, then visit Dr. Ornish's website.

And AARP is chock full of resources for your healthy living. Start here.