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Help Others Overcome the Winter Blues

Reach out to those older adults who don't get out much this time of year

Do you know anyone in your community who lives alone and might welcome a new connection?

Particularly now with potentially icy roads and colder temperatures, older adults may tend to stay at home and not venture outside. While this can certainly be a safe choice, one of the biggest challenges they may face is feeling isolated and lonely.

A senior woman sits at home by the fire

Even light socializing can help alleviate loneliness in older adults who stay home for much of the winter. — Photo by Andrew Bret Wallis/Getty Images

Hopefully all of us are lucky enough to have someone to share time with in 2012. Perhaps this year we can turn some of our attention to those in our community who may not have that opportunity and "share the love" with them too. Many of us know people who have lost their spouses, partners or best friends and for some, as we get older, making new friends can be a challenge.

A lot of community organizations, such as Area Agencies on Aging, have what are called "friendly visitor" programs in which neighbors and friends are encouraged to spend a little time with older adults who live alone. It can be a very rewarding experience. Even light socializing, such as a phone call or a brief in-home conversation, can help alleviate depression and loneliness. Sometimes the greatest gift of all can simply be the gift of spending time.

Older people benefit in many ways from relationships they form with new friends. A strong social support network can reduce stress, foster independence and increase feelings of self-worth. All of that can add up to a longer — and happier — life.

More: AARP Foundation, reconnecting those in isolation. >>

Featured
Programs & Services

Caregiving Resource Center

Resources, tools and tips to help you manage the care of a loved one. Go

grandmother with her two grandaughters

AARP Benefits QuickLink

See if you qualify for public assistance and you can save money on health care, medication, food, utilities, and more! Go

Isolation Grants Program

View a list of the current grantees, along with summaries of their programs. Read

Isolation in the
News

Blog: 20 Facts About Senior Isolation That Will Stun You

(aplaceformom.com, Oct. 2014) - Feelings of loneliness and isolation can lead to serious consequences for senior health. Understanding the causes and risk factors for senior isolation can help us prevent it. Read

Seniors Share Homes for Cost Saving, Companionship

(ABC News, July 2014) - Thousands of aging Americans take part in home-sharing programs that allow seniors to stay in their homes and save money while getting some much-needed companionship. Read

Study: Internet Usage Lowers Rates of Depresssion Among Older Adults

(WP, May 2014) - The Washington Post reports a new study on the affect of Internet usage on the emotional state of adults over 50 years old found that rates of depression were lower among those who regularly browse the Web. Read